Have you ever noticed how your nails can reveal a lot about your overall health? Whether they arestrong and smooth or weak and brittle, nails often reflect what is happening inside your body and howwell you care for yourself. Healthy nails are not just about looks. They are a small but visible sign ofhygiene, nutrition,…
Many people underestimate the importance of sleep, thinking of it simply as a time to rest. In reality,sleep is one of the most powerful tools for maintaining good health. It is the body’s natural recoverysystem. While you sleep, your brain processes memories, your muscles repair themselves, and yourhormones rebalance to keep your body focused and…
In today’s world, we use many gadgets and are often immersed in social media, which can lead to reduced sleep. We like to use our time to access all these things, but we think sleep is secondary. When we go to our bed, even there most of us use our mobile phone to check any…
When you want to improve your health and weight loss you will have thoughts in your mind about whether you can do Walking or Jogging. There is also a debate about which activity is a suitable form of exercise for aiding weight loss and health. Some will say walking and others will say Jogging. While…
Turmeric is a yellow spice that comes from the root of Curcuma longa plant and that is native to Southeast Asia and is primarily grown in India. Curcumin gives turmeric a yellow color. Curcumin, a compound with medicinal benefits is used in Ayurvedic medicine in India and is also used in traditional Chinese medicine. It…
We always hear the word “Please eat well” from our parents, grandparents, and well-wishers to have a sound body. So the term eat well means making our tummy full by eating anything or eating well; we will look at this in our blog. In today’s world, most people have obesity problems, increased sugar levels, cholesterol…
3 or 4 months ago, my friend said one of his neighbors, a 35-year-old who was living with his family, suddenly collapsed. He said that his neighbor was a sports person and led a healthy life, but he died suddenly of a heart attack. About a month ago in my hometown, a famous doctor in…
Whenever we got a call from a health advisor or advertisements regarding health insurance, we used to think that we were healthy and wonder why we need to spend this much on health insurance. I am also one of the people who belong to the same category of thinking about why we need to spend…
Headaches are a headache for all types of people, from children to adults of all kinds. When we start having a headache, it will start affecting any type of work we are doing or we are planning to do, and we will search for pain relievers to soothe the pain. Always in our mind, we…
