Difference between Walking & Jogging

When you want to improve your health and weight loss you will have thoughts in your mind about whether you can do Walking or Jogging. There is also a debate about which activity is a suitable form of exercise for aiding weight loss and health. Some will say walking and others will say Jogging. While both activities burn calories and lose weight there is a debate about which is better.

Walking vs Jogging

Both walking and jogging are good forms of exercise and the difference is the amount of calories you burn. While jogging burns more calories in a short amount of time while walking will take more time. If you are a beginner you can’t jog for more amount of time so you can start with good intense walking before trying to jog. Also, people with pain or injuries should continue with walking. If you have done walking over a period of time and if you are ready to burn more calories and want to do more cardio then you can start your Jogging. If you do Jogging it will be time efficient, improve your muscle strength, improve your mental health, and will burn more calories.

Setting a Goal

You can do either of the exercises but you also need to set a goal like how many steps you are going to walk or how much time you are going to Jog. Also if you prefer walking as your routine then there is a way how you should walk to make the calories burn. If you are doing a causal walk it is not effective and does not serve much of a purpose. You need to have a brisk walk to burn calories. These routines are not only good for your body health it is also good for your mental health as well.

Build Physical Activity

If it is difficult to walk or jog continuously you can also do some other activities. Doing physical activity for more than 30 minutes a day is important to keep your body fit and healthy. Physical activity needs to be done daily as part of your daily life.

Some activities you can do to build walking as part of your routine

• You can walk to work or to your home.
• Instead of using the lift, you can use stairs.
• You can walk to local shops instead of driving.

Use Wearables

You can use wearables like a smartwatch or pedometer to measure the number of steps or time of active activities. There are also a lot of healthcare apps available to monitor your health. These may help you motivate to move more. You can also join the walking community near you so that you can interact with your like-minded people and it will also improve your social interactions.

Do’s & Don’t

The best way to warm up your activity is to start slowly. You need to stretch your muscles first before doing any activity. If you feel any pain or discomfort ease off the stretch. Dress up lightly when you are doing physical activity. Wear comfortable dresses. Take necessary gaps in between each activity. Use proper footwear based on the activity you are doing otherwise, you will get foot or shin pain. Instead of listening to songs explore what is happening around you, the sound, the people.

Create Community

Instead of doing your activity alone you can create or join a community and also encourage your friends to join the community to make everyone healthy in your community. Obesity increases the risk of many diseases and medical problems so leading a healthy life is important and having a community will reduce the obesity problem.

Boosting Metabolism

According to a study published in Cureus 2023, walking and light exercise during the evening will enhance your sleep. It will help relax your mind and reduce tension. It will increase your metabolism and burn calories. There are also differences of opinion regarding walking after dinner. There are some potential benefits,

• It could improve digestion
• It may help manage sugar levels
• May reduce heart disease risk
• Promote weight loss

There are also some negative side effects like diarrhea, nausea, and bloating. If you face any symptoms like this you can take a walk after 10 or 15 minutes.

Summary

Both walking and jogging offer various health benefits that help in maintaining a healthy weight and improving your heart health. Walking is a good option for all age groups. It does not matter which form of exercise a person chooses, they will see good results with regular participation. You can also consult your doctor if you are starting a new routine.

Source or References:

1. https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
2. https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742